2 First Functional Medicine Consultations for Adults and Children:

How do we work during these two first 90-minute sessions?

The first two consultations are designed to establish your wellness goals and intentions, provide a holistic overview of your health status, identify the root cause(s) of your symptoms, and create a therapeutic plan tailored to your unique biology. By the end of the first consultation, you will receive a clear, personalized therapeutic plan in writing, along with the requested functional tests.

How to Start Your Therapeutic Process:

1. After booking your first consultation, you will receive evaluation questionnaires and a proposed comprehensive blood panel.

2. Please return the completed questionnaires and any existing test results at least 2 business days prior to your first consultation. This allows me to thoroughly review your case and maximize the value of our time together.

3. First Consultation (90 minutes): Review of your medical history, questionnaires, lifestyle, and provided test results. Recommendations and ordering of precision functional tests. You will receive a detailed summary including findings, test recommendations, and a personalized therapeutic plan with a supplementation protocol delivered directly to your home.

4. Functional tests will be sent to your home via DHL with clear instructions for sample collection. DHL will collect the samples and return them to the laboratory. You can contact us by email with any questions during this process.

5. Second Consultation (90 minutes): Detailed analysis of functional test results and adjustment of your therapeutic plan.

Functional Medicine Follow-up Consultations for Adults and Children (all consultations after the first 2):

How do we work in these 60-minute follow-up consultations?

This is a self empowering process where you not only will learn the tools to achieve your health goals but you will also learn how to create the conditions in your life that will support your well-being and longevity in your unique expression.

Follow-up consultations are a combination of coaching with medical and nutritional consulting, where I guide and support you in a process of self-empowerment.

Some patients may require more than 60 minutes, and it's possible to adapt the times to your needs, with the exchange rate remaining at 111 euros per 60 minutes.

During these consultations, we also continue to work on finding and treating the root cause of your imbalance through conventional and functional medical tests and treatments.

During these sessions, we focus on helping you learn how to:

• Regulate your Nervous System and Circadian Rhythm

• Optimize the quality of your Sleep

• Relax and set loving boundaries in your Life

• Listen to and nurture yourself according to your needs

• Repair your digestive system and the rest of your bodily systems

• Open the body's drainage pathways and activate natural detoxification processes

• Improve your relationship with yourself, others, and life itself; by aligning with your truth, values, and purpose

• Create a lifestyle that supports your healing, well-being and vitality, and that serves you to create the Life of your dreams.

“Sovereign of My Well-Being” Program:

What is this program about?

This is an online group coaching program lasting 7 months, which includes 15 live 2-hour meetings with me, health coaches and experts in the different fields, plus the opportunity to be part of a group chat with me and other well-being enthusiasts.

During this period, we explore our individual responses to Functional Nutrition and Lifestyle tools that, with strong scientific backing, are proving to improve healthspan and wellgevity.

In this program, we talk about science but, above all, we take action by implementing lifestyle changes at an organic pace to avoid stressing our nervous systems.

Once a month, we gather to discuss and take action on the following topics:

• Nervous System regulation, safe relating and the importance of healing in community

• Regulation of our circadian rhythm and optimization of quality sleep

• Optimizing our relationship with sunlight and temperature for mitochondrial health

• Learning how to nourish ourselves according to our unique needs at our current stage of life through Functional Nutrition

• Cultivating commitment and consistency with our movement practice

• Reducing exposure to environmental toxins and stimulating detoxification in our bodies

• Reconnecting with our menstrual cycle as women and supporting female and male hormonal health

• Connecting with our life purpose

What does the program include?

• 6 months of online support with me and 2 health coaches, to implement practices and tools that support overall health and wellbeing.

  14 online group sessions with me (2 hours each) where we establish our well-being goals, meditate, practice nervous system regulation techniques, cook together, learn the latest science and build a support community to manifest the new reality we desire in our hearts

• A Nutritional plan focussed on repairing the GUT, reducing systemic inflammation and improving cardio-metabolic health

• Online cooking classes, recipes, and a comprehensive nutritional guide

• A guide to improving Sleep Quality and Vitality, including orthomolecular supplementation guidelines

• The latest recommendations on physical exercise and movement tailored to our unique needs

• Recommendations on how to reduce the toxic load in our body and environment

• A session dedicated to Hormonal Health targetting both the Menstrual Cycle, with insights on how to adopt a lifestyle that optimizes health and empowers women’s expression and tools for optimizing hormonal health for men.

• A session focused on connecting with our purpose as a tool to connect with our maximum expression of vitality.

• A group support chat with me, health couches and other well-being enthusiasts

After completing this program, you’ll have the option to join an in-person Wellness Retreat in Mallorca in October 2025 (not included in this price).

Spaces for this program are limited to ensure proper support for all participants. The waitlist is now open to start in March 2025.

Integrative & Functional Pediatric Consultations for Acute Processes:

What do these 30-minute consultations consist of?

These are holistic Pediatric consultations for acute processes or for the regular healthy child check ups. They can be online or in person in Mallorca.

These consultations integrate the protocols of the Spanish Association of Pediatrics, the International Pediatric Guidelines and the protocols of Functional Medicine and Nutrition.

These consultations aim to diagnose and treat acute health processes and are not the appropriate space for Children with chronic conditions wishing to find the root cause of their condition. For this purpose, it is necessary to schedule a First Functional Pediatric Consultation.